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GRAINS & LEGUMES

  • KIDNEY BEANS

Our Premium Nigerian Kidney Beans are carefully selected, cleaned, and packaged to preserve their distinctive kidney shape, deep reddish-brown color, and creamy texture. These high-quality legumes are a staple in Nigerian cuisine, essential for preparing traditional dishes such as red beans and rice, bean porridge (ewa riro), bean cakes (moin-moin), akara (bean fritters), and various soups and stews. They are known for their robust, earthy flavor and ability to absorb seasonings beautifully. Premium Kidney beans are a versatile and economical source of plant-based nutrition.




Nutritional Components (Per 100g dry beans / ~1/2 cup cooked serving)

Calories

Dry Beans: ~330-340 kcal

1/2 Cup Cooked: ~165 kcal




Protein

Dry Beans: 22-33g

1/2 Cup Cooked: ~10g




Carbohydrates

Dry Beans: ~60-65g

1/2 Cup Cooked: ~28g




Dietary Fiber

Dry Beans: 29-47g

1)2 Cup Cooked: ~10g




Resistant Starch

Dry Beans: 9-18g

1/2 Cup Cooked: Present




Fat

Dry Beans: 1-3g

1/2 Cup Cooked: ~2g




Sugars

Dry Beans: 1.5-9g

1/2 Cup Cooked: Low




Micronutrients:




Iron: ~2mg/100g cooked




Calcium: 56-78mg




Magnesium: 33-42mg




Folate: High content




Potassium: Good source




Copper: Present




Manganese:  Present




Zinc: Present




Key Benefits: Excellent source of plant-based protein and dietary fiber. The high fiber and resistant starch content supports digestive health, helps regulate blood sugar levels, and promotes satiety. Rich in iron (though non-heme iron requires vitamin C for optimal absorption) and folate. The antioxidants in the bean skins may support heart health and provide protective benefits.




Storage Instructions




Store in a cool, dry place in airtight containers or sealed bags




Protect from moisture, heat, and direct sunlight




Recommended storage temperature: Below 20°C (68°F)




Relative humidity should be below 65%




Shelf life: 2-3 years when properly stored




Inspect regularly for signs of insect infestation or mold




Once cooked, refrigerate and consume within 3-5 days, or freeze for up to 6 months




Always sort and rinse before cooking; soak for 8-12 hours to reduce cooking time and improve digestibility
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    FARM DEPOT

    kidney Beans

    (NGN)2,999.99