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GRAINS & LEGUMES

  • KIDNEY BEANS Our Premium Nigerian Kidney Beans are carefully selected, cleaned, and packaged to preserve their distinctive kidney shape, deep reddish-brown color, and creamy texture. These high-quality legumes are a staple in Nigerian cuisine, essential for preparing traditional dishes such as red beans and rice, bean porridge (ewa riro), bean cakes (moin-moin), akara (bean fritters), and various soups and stews. They are known for their robust, earthy flavor and ability to absorb seasonings beautifully. Premium Kidney beans are a versatile and economical source of plant-based nutrition. Nutritional Components (Per 100g dry beans / ~1/2 cup cooked serving) Calories Dry Beans: ~330-340 kcal 1/2 Cup Cooked: ~165 kcal Protein Dry Beans: 22-33g 1/2 Cup Cooked: ~10g Carbohydrates Dry Beans: ~60-65g 1/2 Cup Cooked: ~28g Dietary Fiber Dry Beans: 29-47g 1)2 Cup Cooked: ~10g Resistant Starch Dry Beans: 9-18g 1/2 Cup Cooked: Present Fat Dry Beans: 1-3g 1/2 Cup Cooked: ~2g Sugars Dry Beans: 1.5-9g 1/2 Cup Cooked: Low Micronutrients: Iron: ~2mg/100g cooked Calcium: 56-78mg Magnesium: 33-42mg Folate: High content Potassium: Good source Copper: Present Manganese:  Present Zinc: Present Key Benefits: Excellent source of plant-based protein and dietary fiber. The high fiber and resistant starch content supports digestive health, helps regulate blood sugar levels, and promotes satiety. Rich in iron (though non-heme iron requires vitamin C for optimal absorption) and folate. The antioxidants in the bean skins may support heart health and provide protective benefits. Storage Instructions Store in a cool, dry place in airtight containers or sealed bags Protect from moisture, heat, and direct sunlight Recommended storage temperature: Below 20°C (68°F) Relative humidity should be below 65% Shelf life: 2-3 years when properly stored Inspect regularly for signs of insect infestation or mold Once cooked, refrigerate and consume within 3-5 days, or freeze for up to 6 months Always sort and rinse before cooking; soak for 8-12 hours to reduce cooking time and improve digestibility
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    kidney Beans

    (NGN)2,999.99
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