CLOVES (Kanafuru)
Cloves are the dried, unopened flower buds of the Syzygium aromaticum tree, known in Nigeria as "kanafuru." These small, dark brown, nail-shaped spices have an intense, sweet, and pungent aroma with a warm, slightly bitter flavor. A key ingredient in pepper soup spice, jollof rice seasoning, and traditional medicine, cloves are prized for their high essential oil content (15-20%) and potent bioactive compounds.
Nutritional Components (Per 100g)
Calories: 274 kcal
Protein: 5.9g
Total Fat: 13g
Carbohydrates: 65.5g
Fiber: 33.9g
Calcium: 632mg
Iron: 11.8mg
Magnesium: 259mg
Manganese: 60.1mg
Potassium: 1,020mg
Vitamin C: 80.8mg
Vitamin E: 8.8mg
Vitamin K: 141.8mcg
Eugenol: 70-90% of essential oil
Key Benefits: Exceptionally high in eugenol, providing potent antioxidant and antimicrobial properties; supports oral health and fresh breath; aids digestion and reduces bloating; anti-inflammatory effects; natural food preservative due to bactericidal activity; may help regulate blood sugar levels.
Storage Instructions
Store whole cloves in airtight containers in a cool, dark place for up to 3-4 years
Store ground cloves in airtight containers for 1-2 years (optimal), though usable beyond that with weaker flavor
Keep away from heat, light, and moisture to preserve essential oils
Smell test: Crush a small amount—if aroma is faint or stale, replace for recipes where flavor matters
Check for mold, insect activity, or unusual discoloration before use