GROUNDNUT (PEANUTS)
Premium quality fried groundnuts (Arachis hypogaea), also known as peanuts, carefully selected from Nigerian farms and dry-roasted to perfection. These crunchy, golden-brown legumes are a staple protein source in Nigerian cuisine, offering a rich, nutty flavor with a satisfying crunch. Our groundnuts are fried without excess oil to preserve their natural taste while enhancing their digestibility and antioxidant content. Perfect for snacking, cooking traditional soups, making peanut butter, or garnishing dishes.
Nutritional Components (Per 100g)
Calories: 567 kcal
Protein: 25.8g
Total Fat: 49.2g
- Saturated Fat
6.28g
- Monounsaturated Fat
24.4g
- Polyunsaturated Fat
15.6g
Carbohydrates: 16.1g
- Sugars: 4.72g
Dietary Fiber: 8.5g
Sodium: 18mg
Calcium: 92mg
Iron: 4.58mg
Magnesium: 168mg
Phosphorus: 376mg
Potassium: 705mg
Folate (Vitamin B9): 240mcg
Vitamin E: Present (antioxidant)
Niacin (B3): 12.9mg
Resveratrol: Present (heart-healthy antioxidant)
Key Benefits: High plant-based protein, heart-healthy monounsaturated fats, low glycemic index (GI: 14), cholesterol-free, excellent source of magnesium and folate
Storage Instructions
Temperature: Store in a cool, dry place at 15-25°C (59-77°F)
Container: Keep in airtight containers or sealed packaging to prevent moisture absorption and maintain crunchiness
Light: Store away from direct sunlight to prevent oil rancidity
Humidity: Maintain low humidity environment (<60%) to prevent mold growth and aflatoxin contamination
Shelf Life: 6-12 months when stored properly; 3-6 months after opening
Signs of Spoilage: Off-odor, bitter taste, visible mold, or soft texture—discard immediately if present
