NUTMEGS (For Baking)
Whole sweet nutmegs (Myristica fragrans ) specifically selected for baking applications. These oval, brown seeds with characteristic wrinkled surfaces contain highly aromatic essential oils that release warm, sweet, and slightly spicy flavors when freshly grated. The "sweet" designation indicates premium grade with higher essential oil content (typically 6-15% by weight), making them ideal for pastries, cakes, cookies, puddings, and traditional Nigerian baked goods.
Nutritional Components (Per 100g)
Energy: ~525 kcal
Total Fat: 36g
Protein: 6g
Carbohydrates: 49g
Dietary Fiber: 21g
Magnesium: High
Manganese: Significant
Copper: Present
Essential Oils: 6-15% (myristicin, elemicin, safrole)
Antioxidants: Phenolic compounds
Contains myristicin—safe in culinary amounts (1/4 to 1/2 teaspoon per recipe)
Storage Instructions
Whole nutmegs: Store in airtight containers in a dry, dark place for up to 4 years
Grated nutmeg: Use within 2-3 months; store airtight away from heat and light
Optimal conditions: Cool pantry (below 70°F/21°C), humidity below 60%
Freshness test: Aroma should be strong and vibrant when grated; discard when scent dulls
Warning: Contains myristicin—do not consume in large quantities (tablespoon amounts can be toxic)