PARSLEY (Dried)
Premium dried parsley (Petroselinum crispum), carefully dehydrated to preserve vibrant green color and fresh flavor. This versatile herb adds a bright, slightly peppery freshness to soups, stews, sauces, and as a garnish. Drying concentrates certain beneficial compounds, making it a potent year-round seasoning for Nigerian and international cuisine.
Nutritional Components (Per 100g)
Energy: ~292 kcal
Protein: ~30g
Carbohydrates: ~57g
Total Fat: ~6g
Dietary Fiber: ~26g
Vitamin K: Exceptionally high (>50% DV per serving)
Vitamin A: High (as beta-carotene)
Vitamin C: Moderate (some loss during drying)
Apigenin: Very high (potent anticancer flavonoid)
Potassium: 1,340mg
Iron: 11mg
Calcium: 570mg
Dried parsley is the best natural source of apigenin, a powerful antioxidant.
Storage Instructions
Store in airtight glass jars or vacuum-sealed bags
Keep in a cool, dark location below 70°F (21°C)
Shelf life: 1-3 years when properly dehydrated and stored; optimal flavor for 12-18 months
Avoid heat sources (stoves, sunny windows) and humid areas
For maximum longevity, use oxygen absorbers or vacuum sealing
Check for mold if exposed to moisture—discard if any mold appears