WALNUTS
Premium-quality shelled walnuts (Juglans regia ), featuring light golden-brown kernels with characteristic brain-like ridges. These nutrient-dense tree nuts offer a rich, earthy flavor with subtle bitterness and creamy texture. The only tree nut containing significant plant-based omega-3 ALA, making them exceptionally valuable for health-conscious consumers. Perfect for baking, cooking, snacking, and adding to traditional Nigerian dishes.
Nutritional Components (Per 100g)
Energy: ~654 kcal
Protein: 15g
Total Fat: 65g
Carbohydrates: 14g
Dietary Fiber: 7g
Plant-based Omega-3 (ALA): Significant (unique among tree nuts)
Polyphenols: High antioxidant content
Vitamin E: Present
B Vitamins: B6, folate
Minerals: Magnesium, phosphorus, copper, manganese
Heart-healthy unsaturated fats may protect against cardiovascular disease
Storage Instructions
Refrigeration (up to 1 month): Store shelled walnuts in airtight containers at 40°F (4°C)
Freezer (up to 1 year+): Store at 0°F (-18°C) for long-term preservation
Critical: Walnuts absorb surrounding odors—keep away from cabbage, onions, fish, cauliflower, and jackfruit
Use resealable freezer bags or airtight glass containers
No need to defrost—can be used directly from freezer
Shelled walnuts deteriorate faster than in-shell; buy in-shell for 2+ year freezer storage