GROUNDED EGUSI (Ground Melon Seeds)
Premium Grounded Egusi is produced from high-quality melon seeds that are carefully cleaned, dried, and finely milled. It is widely used in preparing traditional dishes like egusi soup, offering a rich, nutty flavor and thick, creamy texture. This ready-to-use powder ensures convenience, consistency, and superior taste for everyday cooking.
Nutritional Components (Per 100g – Approximate)
Energy: 550–650 kcal
Protein: 25–30g
Fat: 45–50g (healthy unsaturated fats)
Carbohydrates: 10–15g
Fiber: 3–5g
Calcium: High
Iron: Moderate
Magnesium & Zinc: Present
Health Benefits: Excellent source of plant-based protein, Supports muscle growth and repair, Promotes heart health due to healthy fats, Rich in minerals for bone strength
Storage Instructions
Store in a cool, dry place
Keep tightly sealed in an airtight container
Refrigerate or freeze for longer shelf life
Keep away from moisture to prevent mold
Always use a clean, dry scoop
