PREMIUM HONEY BEANS (Oloyin Beans)
Our Premium Honey Beans are carefully selected, cleaned, and processed to remove foreign matter while preserving their natural sweetness and quick-cooking properties. Unlike other bean varieties that require extensive seasoning, honey beans possess a naturally sweet flavor profile that reduces the need for added seasonings. When cooked, they develop a smooth, melt-in-your-mouth texture perfect for Nigeria's signature dish Ewa Oloyin (honey bean porridge), traditionally served with plantain, garri, bread, or swallows like amala. They are equally excellent for Moin-Moin (steamed bean pudding), Akara (bean fritters), and Gbegiri (bean soup).
Nutritional Components (Per 100g dry beans)
Energy: 318-340 kcal
Protein: 22-23.95g
Carbohydrates: 42-56.57g
Dietary Fiber: 2.34g+
Fat: 1.47-2g
Sugars: 3.7g (natural sweetness)
Saturated Fat: 0.74g
Salt: 0g
Calcium: Present
Magnesium: Present
Phosphorus: Present
Zinc: Present
Potassium: Present
Iron: Present
Folate: Present
Niacin (B3): Present
Vitamin B6: Present
Phytochemicals: Flavonoids, phenolic compounds, tocopherol
Key Benefits: Naturally sweet flavor reduces need for added sugars, excellent plant-based protein source (22%+), high fiber content aids digestion and weight management, rich in iron and folate for blood health, low glycemic index helps regulate blood sugar, contains antioxidants that support cellular health, naturally cholesterol-free and low in fat.
Storage Instructions
Store in a cool, dry, well-ventilated place in airtight containers
Shelf life: 12-24 months when properly stored
*Critical:* Keep moisture levels below 15% to prevent mold and aflatoxin growth
Store in pest-proof containers—weevils are the primary threat to stored beans
Temperature: Room temperature (15-25°C); avoid high humidity areas
Inspect regularly for insect infestation; early detection prevents total loss
*Traditional method:* Add dried neem leaves or bay leaves to storage containers as natural insect repellents
Once opened, use within 6-12 months for best cooking quality
For extended storage, freeze in airtight bags for up to 2 years
Do not store near strong-smelling spices as beans can absorb odors
If refrigeration is necessary due to climate, ensure beans are in moisture-proof containers to prevent condensation