OFADA RICE
Authentic Ofada Rice, a premium indigenous Nigerian short-grain rice variety is an unpolished whole-grain rice that retains its natural bran and germ layers, giving it a distinctive brownish-red hue, nutty aroma, and characteristic earthy flavor. Unlike refined white rice, Ofada Rice undergoes minimal processing, preserving its nutritional core and delivering a chewy, grainy texture that pairs perfectly with traditional Nigerian soups and stews. Often considered a delicacy, Ofada Rice is the centerpiece of the famous "Ofada Rice and Stew" dish.
Key Features:
* 100% locally sourced Nigerian heritage grain
* Unpolished whole grain with bran intact
* Naturally gluten-free and low in fat
* Distinctive aromatic flavor profile
* Higher protein content than conventional white rice
Nutritional Components (per 100g dry / ~1 cup cooked)
Calories: ~360 kcal (dry) / ~218 kcal (cooked)
Carbohydrates: 74-76g
Protein: 7-8g (higher than white rice)
Dietary Fiber: 3-4g
Total Fat: 2-3g
Thiamine (B1): 0.2mg (12% DV)
Niacin (B3): 3mg (15% DV)
Vitamin B6: 0.3mg (14% DV)
Folate (B9): 8-10mcg
Iron: 1.5-2mg
Magnesium: 80-90mg (21% DV)
Phosphorus: 160-180mg (16% DV)
Potassium: 150-200mg
Zinc: Present
Manganese: 1.8mg (88% DV)
Selenium: 19mcg (27% DV)
Antioxidants: 20-30x higher than white rice
Health Benefits: Supports digestive health, helps manage type 2 diabetes (low glycemic index), promotes heart health, aids weight management through high fiber content, and provides essential minerals for bone strength and immune function.
Storage Instructions
Shelf Life: 12-24 months in original packaging; 6-12 months after opening
Storage Conditions: Store in a cool, dry, well-ventilated area
Temperature: Room temperature; avoid areas above 30°C (86°F)
Container: Keep in original sealed packaging or transfer to airtight, moisture-proof container
Pest Control: Store away from strong-smelling foods; check regularly for weevils or insects (common in whole grain rice)
Humidity: Critical to keep dry—moisture causes mold and fermentation
Light: Protect from direct sunlight to prevent rancidity of natural oils in bran
Special Note: Due to minimal processing, Ofada Rice may contain small stones or debris—sorting before cooking is traditional and recommended
