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BROWN RICE Premium long-grain Brown Rice is a nutritious whole grain that retains all three parts of the grain kernel: the fiber-rich bran, the nutrient-dense germ, and the starchy endosperm. Unlike polished white rice, authentic Brown Rice undergoes only hull removal, preserving its natural tan-to-brown color, chewy texture, and nutty flavor. This versatile staple is perfect for health-conscious consumers seeking a nutrient-dense alternative to refined grains. It serves as an excellent base for Nigerian rice dishes, salads, stir-fries, and as accompaniment to stews and sauces. Key Features: * 100% whole grain with all natural layers intact * Naturally gluten-free * Low glycemic index (GI ~68) compared to white rice * Chewy texture and rich, earthy flavor * Versatile for both traditional and contemporary recipes Nutritional Components (per 1 cup cooked / ~195g) Calories: 216-220 kcal Total Carbohydrates: 45g Dietary Fiber: 3.5g (6x more than white rice) Total Fat: 1.8g Protein: 5g (25% more than white rice) Thiamine (B1): 0.2mg (12% DV) Niacin (B3): 3mg (15% DV) Vitamin B6: 0.3mg (14% DV) Folate (B9): 8mcg (2% DV) Choline: 18mg Magnesium: 84mg (21% DV - 4x more than white rice) Phosphorus: 162mg (16% DV - 2x more than white rice) Manganese: 1.8mg (88% DV) Selenium: 19.1mcg (27% DV) Potassium: 154mg Iron: 0.8mg Zinc: 1.2mg Health Benefits Promotes heart health, supports healthy digestion, aids blood sugar management (lower GI than white rice), assists with weight management through improved satiety, reduces risk of type 2 diabetes, and supports metabolic health. Storage Instructions Shelf Life: 6-12 months (shorter than white rice due to natural oils in bran) Storage Conditions: Store in airtight container in cool, dry place Temperature: Room temperature or refrigerated for extended storage (refrigeration can extend to 12-18 months) Refrigeration: Recommended for hot, humid climates to prevent rancidity Freezing: Can be frozen for up to 2 years to maximize freshness Container: Use glass, food-grade plastic, or metal containers with tight seals Odor Absorption: Store away from strong-smelling foods (rice absorbs odors easily) Signs of Spoilage: Rancid smell, off-flavor, or oily appearance indicates the natural oils have turned—discard immediately Best Practice: Purchase in quantities that can be consumed within 3-6 months for optimal flavor

Brown Rice

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(NGN)2,799.99
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SKU:
0123
Weight:
1,000.00 Grams
Shipping:
Calculated at Checkout
Brown Rice:
1kg
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BROWN RICE

Premium long-grain Brown Rice is a nutritious whole grain that retains all three parts of the grain kernel: the fiber-rich bran, the nutrient-dense germ, and the starchy endosperm. Unlike polished white rice, authentic Brown Rice undergoes only hull removal, preserving its natural tan-to-brown color, chewy texture, and nutty flavor. This versatile staple is perfect for health-conscious consumers seeking a nutrient-dense alternative to refined grains. It serves as an excellent base for Nigerian rice dishes, salads, stir-fries, and as accompaniment to stews and sauces.

Key Features:

* 100% whole grain with all natural layers intact

* Naturally gluten-free

* Low glycemic index (GI ~68) compared to white rice

* Chewy texture and rich, earthy flavor

* Versatile for both traditional and contemporary recipes

Nutritional Components (per 1 cup cooked / ~195g)

Calories: 216-220 kcal
Total Carbohydrates: 45g
Dietary Fiber: 3.5g (6x more than white rice)

Total Fat: 1.8g

Protein: 5g (25% more than white rice)

Thiamine (B1): 0.2mg (12% DV)

Niacin (B3): 3mg (15% DV)

Vitamin B6: 0.3mg (14% DV)

Folate (B9): 8mcg (2% DV)

Choline: 18mg

Magnesium: 84mg (21% DV - 4x more than white rice)

Phosphorus: 162mg (16% DV - 2x more than white rice)

Manganese: 1.8mg (88% DV)

Selenium: 19.1mcg (27% DV)

Potassium: 154mg

Iron: 0.8mg

Zinc: 1.2mg

Health Benefits Promotes heart health, supports healthy digestion, aids blood sugar management (lower GI than white rice), assists with weight management through improved satiety, reduces risk of type 2 diabetes, and supports metabolic health.

Storage Instructions

Shelf Life: 6-12 months (shorter than white rice due to natural oils in bran)

Storage Conditions: Store in airtight container in cool, dry place

Temperature: Room temperature or refrigerated for extended storage (refrigeration can extend to 12-18 months)

Refrigeration: Recommended for hot, humid climates to prevent rancidity

Freezing: Can be frozen for up to 2 years to maximize freshness

Container: Use glass, food-grade plastic, or metal containers with tight seals

Odor Absorption: Store away from strong-smelling foods (rice absorbs odors easily)

Signs of Spoilage: Rancid smell, off-flavor, or oily appearance indicates the natural oils have turned—discard immediately

Best Practice: Purchase in quantities that can be consumed within 3-6 months for optimal flavor

 

OFADA RICE Authentic Ofada Rice, a premium indigenous Nigerian short-grain rice variety is an unpolished whole-grain rice that retains its natural bran and germ layers, giving it a distinctive brownish-red hue, nutty aroma, and characteristic earthy flavor. Unlike refined white rice, Ofada Rice undergoes minimal processing, preserving its nutritional core and delivering a chewy, grainy texture that pairs perfectly with traditional Nigerian soups and stews. Often considered a delicacy, Ofada Rice is the centerpiece of the famous "Ofada Rice and Stew" dish. Key Features: * 100% locally sourced Nigerian heritage grain * Unpolished whole grain with bran intact * Naturally gluten-free and low in fat * Distinctive aromatic flavor profile * Higher protein content than conventional white rice Nutritional Components (per 100g dry / ~1 cup cooked) Calories: ~360 kcal (dry) / ~218 kcal (cooked) Carbohydrates: 74-76g Protein: 7-8g (higher than white rice) Dietary Fiber: 3-4g Total Fat: 2-3g Thiamine (B1): 0.2mg (12% DV) Niacin (B3): 3mg (15% DV) Vitamin B6: 0.3mg (14% DV) Folate (B9): 8-10mcg Iron: 1.5-2mg Magnesium: 80-90mg (21% DV) Phosphorus: 160-180mg (16% DV) Potassium: 150-200mg Zinc: Present Manganese: 1.8mg (88% DV) Selenium: 19mcg (27% DV) Antioxidants: 20-30x higher than white rice Health Benefits: Supports digestive health, helps manage type 2 diabetes (low glycemic index), promotes heart health, aids weight management through high fiber content, and provides essential minerals for bone strength and immune function. Storage Instructions Shelf Life: 12-24 months in original packaging; 6-12 months after opening Storage Conditions: Store in a cool, dry, well-ventilated area Temperature: Room temperature; avoid areas above 30°C (86°F) Container: Keep in original sealed packaging or transfer to airtight, moisture-proof container Pest Control: Store away from strong-smelling foods; check regularly for weevils or insects (common in whole grain rice) Humidity: Critical to keep dry—moisture causes mold and fermentation Light: Protect from direct sunlight to prevent rancidity of natural oils in bran Special Note: Due to minimal processing, Ofada Rice may contain small stones or debris—sorting before cooking is traditional and recommended
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Ofada Rice

(NGN)7,599.99
BROWN BEANS (Nigerian Common Brown) Our Premium Nigerian Brown Beans are sourced from premium growing regions, carefully cleaned, and graded to ensure uniform size for even cooking. They represent the authentic taste of Nigerian cuisine and provide excellent value as a protein source for families. They are also valued for their rich, earthy flavor and assumed superior nutritional content compared to white varieties. These medium-sized, reddish-brown beans are a staple in Nigerian households, forming the base of countless traditional dishes from Ewa Agoyin (spicy bean stew) to Moin-Moin and Akara . Scientific analysis confirms that Nigerian brown beans are nutritionally analogous to French beans and soybeans, with seed coat color indicating varying levels of calcium, iron, and vitamin C. These beans cook to a tender yet firm texture, holding their shape well in stews while developing a rich, satisfying flavor. Nutritional Components (Per 100g dry beans - typical values) Energy: 330-340 kcal Protein: 21-24g Carbohydrates: 55-60g Dietary Fiber: 15-20g Fat: 1.5-2g Ash: 3-4g Calcium: Higher than white beans Iron: Higher than white beans Vitamin C: Present in higher amounts than white beans Zinc: Present Potassium: ~1400mg Magnesium: ~180mg Folate: ~300-400µg Polyphenols: Higher content due to brown seed coat Key Benefits: Preferred for richer nutrient profile compared to white beans, excellent source of plant protein and fiber, high iron content helps prevent anemia, antioxidants from brown seed coat support cellular health, low glycemic index, supports blood sugar regulation, versatile for all Nigerian bean dishes, cost-effective protein source for families. Storage Instructions Store in airtight containers in a cool, dry, dark place Shelf life: 12-24 months when properly stored Moisture control: Critical—keep below 14% moisture to prevent mold and aflatoxin Pest management: Brown beans are susceptible to bean weevils (Callosobruchus maculatus ) Inspect monthly for signs of infestation (small holes in beans, powdery residue, live insects) Temperature: Ideal storage at 15-20°C; higher temperatures accelerate pest reproduction Natural pest control: Store with dried pepper pods, neem leaves, or bay leaves For long-term storage (2+ years), freeze at -18°C for 48 hours before storing at room temperature to kill any eggs Once opened, consume within 6-12 months for optimal cooking quality Do not mix old and new stock—this spreads any existing infestation If beans become hard during storage, add a pinch of baking soda during cooking to soften
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Brown Beans

(NGN)2,799.99
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