SESAME OIL (Sesamum indicum)
Premium cold-pressed sesame oil (Sesamum indicum) derived from carefully selected sesame seeds. Available in two varieties: Light Sesame Oil (pressed from raw seeds, pale yellow, mild flavor) and Toasted Sesame Oil (pressed from roasted seeds, amber color, intense nutty aroma). This ancient oil has been used for over 3,000 years and is a prized ingredient in Nigerian and international cuisines. Rich in antioxidants and lignans, it adds distinctive flavor to salads, marinades, stir-fries, and traditional dishes.
Nutritional Components (Per 100g / per 1 tbsp serving)
Per 100g
Calories: 884 kcal
Total Fat: 100g
- Saturated Fat: 14.2g
- Monounsaturated Fat: 39.7g
- Polyunsaturated Fat: 41.7g
Omega-6 Fatty Acids: 41.3g
Omega-9 (Oleic Acid): ~40g
Vitamin E: 1.4mg
Phytosterols: Present
Sesamin & Sesamolin: Present (unique lignans)
Carbohydrates: 0g
Protein: 0g
Cholesterol: 0mg
Per 1 tbsp (14g)
Calories: 120 kcal
Total Fat: 14g
- Saturated Fat: 2g
- Monounsaturated Fat: 5.5g
- Polyunsaturated Fat: 5.8g
Omega-6 Fatty Acids: 5.5g
Omega-9 (Oleic Acid):
~5.5g
Vitamin E: 0.19mg
Phytosterols: Present
Sesamin & Sesamolin:
Present
Carbohydrates: 0g
Protein: 0g
Cholesterol: 0mg
Key Benefits: Rich in heart-healthy fats, contains unique lignans (sesamin, sesamolin) with antioxidant properties, supports cardiovascular health, anti-inflammatory properties, excellent for skin and hair care
Storage Instructions
Temperature: Store in a cool, dark place at 15-20°C (59-68°F); ideal range is 14-18°C
Container: Dark glass bottles or tin containers are optimal; avoid clear plastic or reactive metals
Light: Protect from all light sources—light is the primary cause of oxidation and quality degradation
Air Exposure: Seal container immediately after use; transfer large quantities into smaller bottles to minimize air contact
Refrigeration: Not recommended for regular storage—oil may solidify or become cloudy but returns to normal at room temperature; however, refrigeration can extend shelf life for long-term storage
Shelf Life: 12-18 months unopened; 3-6 months after opening for toasted variety, 6-12 months for light variety
Signs of Spoilage: Bitter, off-putting odor; rancid taste; or significant darkening—discard if present