AVOCADO OIL (Extra Virgin/Cold-Pressed)
Premium cold-pressed avocado oil extracted from the creamy flesh of ripe Hass avocados. With a high smoke point of 270°C (520°F) and a mild, buttery flavor, this oil is perfect for traditional Nigerian cooking methods including frying fish, sautéing peppers, and traditional Nigerian seasonings. Rich in heart-healthy monounsaturated fats and natural antioxidants.
Nutritional Components (Per 100g / ~7 tablespoons) / (% Daily Value)
Calories: ~884 kcal
% Daily Value: 44%
Total Fat: 100g
% Daily Value: 128%
— Saturated Fat: ~12-16g
% Daily Value: 60-80%
— Monounsaturated Fat: ~65-72g
% Daily Value: N/A
— — Oleic Acid (Omega-9): ~60-70g
% Daily Value: N/A
— Polyunsaturated Fat: ~12-15g
% Daily Value: N/A
— — Linoleic Acid (Omega-6): ~10-14g
% Daily Value: N/A
Vitamin E: ~15-20mg
% Daily Value: 100-133%
Phytosterols: ~200-300mg
% Daily Value: N/A
Lutein: ~0.5-2mg
% Daily Value: N/A
Vitamin K: ~20-30mcg
% Daily Value: 17-25%
Sodium: 0mg
% Daily Value: 0%
Carbohydrates: 0g
% Daily Value: 0%
Protein: 0g
% Daily Value: 0%
Fatty Acid Profile:
Oleic Acid (Omega-9): 60-70% — heart-healthy monounsaturated fat that may help lower blood pressure and LDL cholesterol
Palmitic Acid: ~15% — saturated fat for stability
Linoleic Acid (Omega-6): 10-14% — essential fatty acid
Alpha-linolenic Acid (Omega-3): <1% — minimal amount
Key Features:
High smoke point (270°C/520°F) — excellent for high-heat Nigerian frying
Rich in vitamin E and lutein (antioxidants for eye and skin health)
Enhances absorption of fat-soluble vitamins (A, D, E, K) from vegetables and spices
Mild flavor won't overpower traditional Nigerian seasonings
Cholesterol-free
Storage Instructions
Container: Store in dark glass bottle to protect from light; ensure tight seal
Environment: Cool, dark place (pantry or cabinet away from stove/oven)
Temperature: Room temperature (15-25°C / 59-77°F); refrigeration optional but may cause clouding (returns to clear at room temperature)
Oxidation Protection: Minimize air exposure; use within 6 months of opening for best quality
Shelf Life: Unopened: 12-18 months; Opened: 6-12 months
Warning Signs: Discard if oil smells rancid, tastes bitter, or becomes noticeably darker
Special Note: High monounsaturated content makes it more stable than polyunsaturated oils, but still protect from heat and light
