BEANS FLOUR
Our Premium Beans Flour is made from carefully selected Nigerian brown beans or black-eyed peas, thoroughly cleaned, de-hulled, roasted or steamed, and finely milled into a nutritious flour. This protein-rich flour serves as a convenient base for traditional dishes like Moin-Moin (bean pudding), Akara (bean fritters), and Gbegiri (bean soup). It eliminates the time-consuming process of soaking and peeling beans, offering busy households a quick, nutritious solution. Our beans flour retains the authentic taste and aroma of fresh beans while providing superior convenience for modern kitchens.
Nutritional Components (Per 100g
Energy: 330-350 kcal
Protein: 20-25g
Fat: 1.5-2.5g
Carbohydrates: 55-60g
Dietary Fiber: 15-20g
Iron: 6-8mg
Folate (B9): 300-400µg
Potassium: 1400-1600mg
Magnesium: 180-200mg
Zinc: 3-4mg
Key Benefits: Excellent plant-based protein source, high in dietary fiber for digestive health, rich in iron and folate for blood health, low glycemic index, supports heart health, helps regulate blood sugar levels.
Storage Instructions
Store in a cool, dry, well-ventilated area
Keep in airtight containers to prevent insect infestation and moisture
Shelf life: 12 months when unopened and properly stored
Once opened, refrigerate or freeze for extended freshness (up to 6 months)
Check regularly for any signs of weevils or moisture
Best stored at temperatures below 20°C
Can be frozen for up to 2 years without quality loss
