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UNRIPE PLANTAIN FLOUR Unripe Plantain Flour is a premium, gluten-free functional food produced from carefully selected unripe plantain fruits harvested at the green mature stage before natural ripening begins. The plantains are washed, peeled, sliced, treated with natural citric acid to prevent browning, and dehydrated using low-temperature drying or freeze-drying methods to preserve nutritional integrity. This flour is distinguished by its exceptionally high resistant starch content (approximately 42-56% of total starch), making it a superior choice for blood sugar management and gut health. The flour has a mild, neutral flavor with slight plantain notes, fine texture, and excellent binding properties. It serves as an excellent wheat flour alternative for baking, thickening soups, making swallow (amala-style), and creating diabetic-friendly meals. Nutritional Components (Per 100g) Energy: ~360-370 kcal Resistant Starch: 42-56g (highest among staple flours) Total Carbohydrates: 75-85g Total Dietary Fiber: 5-12g (including resistant starch) Protein: 3.5g Fat: 0.5g Ash: 2.5g Moisture: 8-10% Vitamin C: Present Potassium: High Magnesium: Present Glycemic Index: Low (diabetic-friendly) Key Characteristics: Exceptionally high in resistant starch (Type 2 and 3), promotes gut health and SCFA production, supports blood sugar regulation, gluten-free, prebiotic properties, aids weight management. Storage Instructions Store in an airtight container in a cool, dry place away from moisture Keep at room temperature (18-25°C) with low humidity (<50%) Protect from direct sunlight to preserve resistant starch content Shelf life: 12-18 months when properly sealed Once opened, consume within 6 months for optimal resistant starch benefits Can be refrigerated in humid climates to extend shelf life (bring to room temperature before use) Check for any moisture absorption, clumping, or off-odors before use Keep away from strong-smelling foods as plantain flour can absorb odors.

Plantain Flour

FARM DEPOT

(NGN)5,299.99
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SKU:
0502
Weight:
500.00 Grams
Shipping:
Calculated at Checkout
Plantain Flour:
500g
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UNRIPE PLANTAIN FLOUR

Unripe Plantain Flour is a premium, gluten-free functional food produced from carefully selected unripe plantain fruits harvested at the green mature stage before natural ripening begins. The plantains are washed, peeled, sliced, treated with natural citric acid to prevent browning, and dehydrated using low-temperature drying or freeze-drying methods to preserve nutritional integrity. This flour is distinguished by its exceptionally high resistant starch content (approximately 42-56% of total starch), making it a superior choice for blood sugar management and gut health. The flour has a mild, neutral flavor with slight plantain notes, fine texture, and excellent binding properties. It serves as an excellent wheat flour alternative for baking, thickening soups, making swallow (amala-style), and creating diabetic-friendly meals.

Nutritional Components (Per 100g)
Energy: ~360-370 kcal
Resistant Starch: 42-56g (highest among staple flours)
Total Carbohydrates: 75-85g
Total Dietary Fiber: 5-12g (including resistant starch)
Protein: 3.5g
Fat: 0.5g
Ash: 2.5g
Moisture: 8-10%
Vitamin C: Present
Potassium: High
Magnesium: Present
Glycemic Index: Low (diabetic-friendly)

Key Characteristics: Exceptionally high in resistant starch (Type 2 and 3), promotes gut health and SCFA production, supports blood sugar regulation, gluten-free, prebiotic properties, aids weight management.

Storage Instructions

Store in an airtight container in a cool, dry place away from moisture

Keep at room temperature (18-25°C) with low humidity (<50%)

Protect from direct sunlight to preserve resistant starch content

Shelf life: 12-18 months when properly sealed

Once opened, consume within 6 months for optimal resistant starch benefits

Can be refrigerated in humid climates to extend shelf life (bring to room temperature before use)

Check for any moisture absorption, clumping, or off-odors before use

Keep away from strong-smelling foods as plantain flour can absorb odors.

WHEAT FLOUR High-quality all-purpose wheat flour milled from premium hard and soft wheat blends. This versatile, fine-textured flour features a creamy white color and neutral flavor profile. Essential for Nigerian baking and cooking including bread, chin-chin, puff-puff, meat pies, cakes, cookies, and as a coating for fried foods. Provides excellent gluten structure for raised doughs and elastic textures. Nutritional Components (Per 100g): Energy: 364-455 kcal Carbohydrates: 76-95g Protein: 10-13g Total Fat: 1.2-2.5g Dietary Fiber: 3.4-11g (varies by extraction rate) Sugars: 0.3-0.5g Vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B3), Folate (B9) Minerals: Iron, Selenium, Manganese, Phosphorus, Magnesium, Zinc Gluten: Present (contains gluten proteins) Storage Instructions: * Store in an airtight container in a cool, dry, well-ventilated area away from strong odors. * Protect from moisture and pests. * Best before 6-9 months from manufacture date. * Whole wheat varieties should be refrigerated or frozen for extended storage due to higher oil content.
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Wheat Flour

(NGN)1,299.99
BEANS FLOUR Our Premium Beans Flour is made from carefully selected Nigerian brown beans or black-eyed peas, thoroughly cleaned, de-hulled, roasted or steamed, and finely milled into a nutritious flour. This protein-rich flour serves as a convenient base for traditional dishes like Moin-Moin  (bean pudding), Akara  (bean fritters), and Gbegiri  (bean soup). It eliminates the time-consuming process of soaking and peeling beans, offering busy households a quick, nutritious solution. Our beans flour retains the authentic taste and aroma of fresh beans while providing superior convenience for modern kitchens. Nutritional Components (Per 100g Energy: 330-350 kcal Protein: 20-25g Fat: 1.5-2.5g Carbohydrates: 55-60g Dietary Fiber:  15-20g Iron: 6-8mg Folate (B9): 300-400µg Potassium: 1400-1600mg Magnesium: 180-200mg Zinc: 3-4mg Key Benefits: Excellent plant-based protein source, high in dietary fiber for digestive health, rich in iron and folate for blood health, low glycemic index, supports heart health, helps regulate blood sugar levels.  Storage Instructions Store in a cool, dry, well-ventilated area Keep in airtight containers to prevent insect infestation and moisture Shelf life: 12 months when unopened and properly stored Once opened, refrigerate or freeze for extended freshness (up to 6 months) Check regularly for any signs of weevils or moisture Best stored at temperatures below 20°C Can be frozen for up to 2 years without quality loss
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Beans Flour

(NGN)2,599.99
OAT FLOUR 100% whole grain oat flour made from finely milled premium oats. Features a soft, powdery texture with a subtle, naturally sweet flavor and light beige color. Rich in soluble fiber (beta-glucan) known for cholesterol-lowering properties. Perfect for healthy baking, smoothies, porridge, pancakes, and as a nutritious thickener for soups. Can replace up to 20% of wheat flour in recipes for added nutrition. Nutritional Components (Per 100g) Energy: 389-420 kcal Carbohydrates: 65-70g Protein: 13-15g Total Fat: 6.3-9.5g (higher than other grain flours) Dietary Fiber: 6.8-10.5g (including beta-glucan soluble fiber) Sugars: 0.8g Vitamins: Vitamin E, B-vitamins Minerals: Manganese, Phosphorus, Magnesium, Copper, Iron, Zinc, Selenium, Calcium, Potassium Gluten: Naturally gluten-free (but may be processed in facilities handling wheat) Storage Instructions: * Store in a cool, dry place in an airtight container. * Due to higher fat content from the oat germ, refrigerate after opening to prevent rancidity and extend shelf life. * Best used within 6-8 months of manufacture. * Freeze for long-term storage up to 12 months.
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Oat Flour

(NGN)4,999.99
FUFU FLOUR Our Authentic Fufu Flour is produced from fermented cassava roots (Manihot esculenta ). Following traditional West African methods, the cassava undergoes a 72-hour fermentation process, which develops the characteristic sour flavor and aroma that defines quality fufu. After fermentation, the cassava is dried and milled into a fine, creamy-white flour that reconstitutes easily into the smooth, stretchy paste used for fufu across Nigeria, Ghana, and Cameroon. Our fufu flour captures the traditional taste while offering the convenience of instant preparation—simply mix with hot water and stir to achieve the perfect consistency. Nutritional Components (per 100g) Energy: 340-350 kcal Moisture: 6.50% Protein: 1.68% Fat: 1.32% Ash: 1.84% Crude Fiber: 1.42% Carbohydrates: 87.24% Potassium: 0.27 mg/100g Sodium: 0.26 mg/100g Calcium: 1.12 mg/100g Magnesium: 1.30 mg/100g Iron: 0.17 mg/100g Key Benefits: Gluten-free energy source, easily digestible, low in fat, provides quick energy, fermentation process may improve nutrient absorption, naturally free from common allergens. Storage Instructions Store in a cool, dry place in airtight packaging Shelf life: 12-18 months when properly sealed Keep away from moisture to prevent caking and mold growth Once opened, use within 6 months for best quality Store at room temperature; refrigeration not necessary but can extend freshness Protect from direct sunlight and heat sources Reconstituted fufu should be consumed immediately or refrigerated for up to 24 hours
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FARM DEPOT

Fufu Flour

(NGN)2,299.99
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