CASSAVA FLOUR (WHITE AMALA / LAFUN)
Fine-textured white flour made from carefully selected, fermented cassava tubers (Manihot esculenta). The traditional fermentation process reduces cyanogenic compounds and develops a characteristic slightly sour flavor. This gluten-free flour produces smooth, elastic dough when prepared with hot water, creating the classic "white amala" (lafun)—a beloved Yoruba swallow served with rich soups like ewedu, gbegiri, and efo riro.
Nutritional Components (Per 100g)
Calories: 330-360 kcal
Total Carbohydrates: 80-85g
Dietary Fiber: 2-4g
Protein: 1.5-2.5g
Total Fat: 0.5-1g
Sugars: 3-4g
Rich in: Vitamin C (significant amounts), B-vitamins (folate, thiamine, riboflavin), potassium, magnesium, calcium, and iron. Naturally gluten-free with a moderate glycemic index (46-55).
Storage Instructions
Store in airtight containers in a cool, dry place
Shelf life: 6-12 months unopened
Once opened, use within 3-6 months
Protect from moisture—cassava flour clumps easily when exposed to humidity
Refrigeration extends shelf life to 12+ months
Check for off-odors or discoloration before use; properly stored flour should be white/off-white with a mild fermented aroma
