CHIA SEED (Whole)
Chia Seeds (Salvia hispanica) are tiny, oval-shaped seeds native to Central America, ranging in color from white to black. When soaked, they form a unique gel coating, making them versatile for puddings, beverages, and as an egg substitute in baking. Increasingly popular in Nigerian health food markets for their exceptional omega-3 content and sustained energy release.
Nutritional Components (per 100g)
Calories: 486 kcal
Protein: 16.5 g
Carbohydrates: 42 g (of which 83% is fiber)
Dietary Fiber: 34.4 g
Total Fat: 30.5 g
Omega-3 (ALA): 17.8 g
Omega-6: 5.8 g
Calcium: 631 mg
Phosphorus: 860 mg
Magnesium: 335 mg
Potassium: 407 mg
Iron: 7.7 mg
Zinc: 4.6 mg
Gluten-free; complete protein containing all essential amino acids.
Storage Instructions
Store in airtight containers in a cool, dry place
Refrigeration recommended to prevent rancidity of omega-3 oils
Keep sealed to prevent moisture absorption (seeds can mold if damp)
Whole seeds last longer than ground; grind just before use if powder needed
Shelf life: 18–24 months when properly stored; ground chia 3–6 months
