SUNFLOWER SEEDS
Premium confectionery-grade sunflower seeds (Helianthus annuus), carefully selected for culinary use. These plump, gray-striped or black seeds feature a mild, nutty flavor and satisfying crunch. Shelled kernels are perfect for baking, salad toppings, trail mixes, and as a nutritious snack. High in healthy fats and protein, they serve as an excellent economical alternative to more expensive nuts in Nigerian cuisine.
Nutritional Components (Per 100g)
Energy: 2,445 kJ (584 kcal)
Protein: 20.78g
Total Fat: 51.46g
Carbohydrates: 20g
Dietary Fiber: 8.6g
Ash: 3.02g
Vitamin E: 37.8mg
Potassium: 710mg
Magnesium: 390mg
Polyunsaturated Fatty Acids: ~31%
Tocols (Tocopherols): High antioxidant activity
Rich in tissue-protecting antioxidants and heart-healthy polyunsaturated fats
Storage Instructions
Short-term (1 month): Refrigerate in airtight containers at 40°F (4°C) or below
Long-term (up to 1 year): Store in freezer at 0°F (-18°C) or below
Critical: High polyunsaturated fat content makes these prone to rancidity
Use vacuum-sealed bags or containers with oxygen absorbers
Keep away from light, heat, and moisture
Check for off-odors before use—rancid seeds smell like paint or crayons
