CUMIN SEEDS
Whole cumin seeds (Cuminum cyminum ), one of the world's oldest and most valued spices. These small, oblong, brown seeds deliver an earthy, warm, and slightly peppery aroma with hints of citrus. Essential in Nigerian cuisine, Indian curries, Mexican dishes, and Middle Eastern cooking. Available in whole seed form (recommended) or ground. Whole seeds maintain potency significantly longer than pre-ground powder.
Nutritional Components (Per 100g)
Energy: ~375 kcal
Protein: ~18g
Total Fat: ~22g
Carbohydrates: ~44g
Dietary Fiber: ~11g
Iron: Very high (~66mg)
Manganese: High
Calcium: ~930mg
Magnesium: ~366mg
Phosphorus: ~499mg
Potassium: ~1,788mg
Zinc: ~5mg
Volatile Oils: 2-4% (cumin aldehyde, cymene, terpenoids)
Excellent source of iron and digestive-supporting volatile compounds
Storage Instructions
Whole seeds: Store in airtight containers in a cool, dark place for up to 4 years
Ground cumin: Use within 3 months to 3 years; potency fades faster
Container: Glass jars or metal tins with tight-fitting lids preferred
Location: Cupboard or drawer away from stove/oven heat
Climate consideration: In humid tropical climates, refrigerate or freeze to prevent mold
Freshness test: Crush a few seeds—if no strong aroma, replace
Never store in open containers or near moisture sources
