DRIED BARIGA FISH
Premium sun-dried Bariga fish (Nigerian dried fish delicacy) processed using traditional smoking and drying techniques. These small, whole fish are carefully cleaned, salted, and slowly dried to concentrate flavors and nutrients. The result is a shelf-stable protein source with an intense umami flavor essential for Nigerian soups (efo riro, egusi, ogbono), stews, and stock preparation.
Dried fish provides exceptional nutrient density, with concentrated minerals and vitamins due to water removal
Nutritional Components (Per 100g)
Protein: 50-60g
Omega-3 Fatty Acids (EPA+DHA): 1.5-2.5g
Calcium: 800-1200mg
Iron: 8-15mg
Zinc: 6-10mg
Selenium: 60-90mcg
Vitamin B12: 15-25mcg
Vitamin D: 15-25mcg
Iodine: 300-500mcg
Storage Instructions
Store in airtight containers or sealed plastic bags
Keep in cool, dry, dark place away from moisture
Refrigeration recommended for extended storage (6+ months)
Shelf life: 3-6 months at room temperature; up to 12 months refrigerated
Check regularly for mold or off-odors; discard if fish smells ammonia-like or shows discoloration
Soak in warm water with salt before cooking to rehydrate and reduce saltiness
