DRIED PANLA
Traditional Nigerian dried small fish, commonly known as "Panla", are meticulously cleaned and sun-dried to capture the authentic taste of West African cuisine. These small, flavorful fish are a staple ingredient in Nigerian households, perfect for adding depth and umami to soups, stews, and sauces. Our drying process ensures a crisp texture while preserving the natural oils and nutrients that make this fish a culinary essential.
Nutritional Components (Per 100g) / % Daily Value
Calories: 350-380 kcal
(18-19%)
Protein: 58-65g
(116-130%)
Total Fat: 12-15g
(15-19%)
Omega-3 Fatty Acids:
High content
(N/A)
Calcium: 700-850mg
(54-65%)
Iron: 3.5-4.5mg
(19-25%)
Phosphorus: 1200-1400mg
(96-112%)
Potassium: 1000-1200mg
(21-26%)
Vitamin B12: 15-20mcg
(625-833%)
Niacin: 10-12mg
(63-75%)
Selenium: 80-100mcg
(145-182%)
Health Benefits: Rich in protein and omega-3 fatty acids; supports cardiovascular health, brain function, and provides essential minerals for bone health.
Storage Instructions
Shelf Life: 6-9 months when properly sealed
Storage Conditions: Store in cool, dry, well-ventilated area
Recommended Packaging: Transparent zip-lock bags or zip-lock aluminum foil bags for optimal preservation
Temperature: Ambient temperature; avoid heat sources
Moisture Control: Ensure fish is completely dry before packaging; include food-grade desiccant packets if necessary
Pest Prevention: Store in insect-proof containers; bay leaves can be added as natural repellent
Quality Check: Discard if fish develops off-odors, discoloration, or visible mold
