DRIED WHITE FISH
Our Authentic Nigerian Dry White Fish is locally known as dried croaker, traditionally sun-dried to perfection. This premium seafood product offers a distinctive smoky flavor and firm texture that enhances the taste of traditional soups like egusi and ogbono. Each fish is carefully selected, gutted, and dried using hygienic methods to ensure food safety while maintaining the rich, concentrated flavor profile prized in West African cooking.
Nutritional Components (Per 100g) / % Daily Value
Calories: 371 kcal
(19%)
Protein: 62g
(124%)
Total Fat: 13g
(17%)
Omega-3 Fatty Acids: 3g+
(N/A)
Cholesterol: 266mg
(89%)
Sodium: 200mg
(9%)
Carbohydrates: 0g
(0%)
Calcium: 810mg
(62%)
Iron: 4.1mg
(23%)
Potassium: 1080mg
(23%)
Zinc: 35% DV
(N/A)
Phosphorus: 148% DV
(N/A)
Vitamin B12: 18.4mcg
(767%)
Vitamin D: Significant
(N/A)
Special Benefits: Excellent source of omega-3 fatty acids for heart health and high-quality complete protein containing all essential amino acids.
Storage Instructions
Shelf Life: 6-12 months unopened; 4-6 weeks after opening
Storage Conditions: Keep in airtight containers in a cool, dark pantry
Recommended Packaging: Zip-lock aluminum foil bags or vacuum-sealed packages to prevent rancidity and preserve omega-3 content
Temperature: Store below 25°C; refrigeration recommended in humid climates
Protection: Keep away from strong odors as dried fish can absorb smells
Inspection: Check periodically for any signs of moisture or insect activity
