SEMOLINA FLOUR
Premium coarse flour milled from hard durum wheat (Triticum durum), characterized by its distinctive pale-yellow color and granular texture. This high-protein flour is the traditional choice for making pasta, couscous, and various baked goods. In Nigerian cuisine, it's used for semolina swallow (similar to eba/pounded yam texture), breakfast porridge, and baking. The coarse grind creates a unique texture—slightly grainy yet smooth when cooked.
Nutritional Components (Per 100g enriched)
Calories: 360 kcal
Carbohydrates: 72.8g
Protein: 12.7g
Total Fat: 1.05g
Dietary Fiber: 3.9g
Iron: 4.36mg
Folate: 261mcg
Selenium: High content
Thiamine: Significant
Magnesium: Present
Key Benefits: High folate content supports pregnancy and cell division; rich in protein for muscle maintenance; contains gluten for structure in baking.
Storage Instructions
Store in airtight containers in cool, dark place
Shelf life: up to 12 months unopened
Shorter shelf life than other flours due to high protein content
Refrigeration extends freshness to 12+ months
Freezer storage recommended for long-term keeping (up to 24 months)
Check for rancid or sour smell; fresh semolina should smell slightly sweet and wheat-like
Keep away from moisture to prevent clumping and mold growth