UZIZA SEEDS (West African Black Pepper)
Uziza seeds (Piper guineense ), also known as West African black pepper or Benin pepper, are small, dark seeds from a climbing vine native to West Africa. Known as "uziza" in Igbo and "ata iyere" in Yoruba, these seeds deliver a pungent, slightly bitter, and aromatic peppery flavor distinct from regular black pepper. Essential for authentic pepper soup, egusi soup, and ogbono soup, uziza seeds are also used in traditional medicine for their therapeutic properties.
Nutritional Components (Per 100g)
Macronutrients
Carbohydrates: 40%
Proteins: 20%
Fats: 25%
Dietary Fiber: 15%
Micronutrients
Vitamin A: 10%
Vitamin C: 25%
Vitamin E: 15%
Calcium: 10%
Potassium: 18%
Magnesium: 7%
Iron: 7%
Piperine (active alkaloid): High concentration
Flavonoids & Phenolic compounds: Significant
Key Benefits: Rich in piperine, which enhances nutrient absorption and bioavailability of other foods; potent antioxidant properties combat oxidative stress; anti-inflammatory effects help manage arthritis and inflammatory conditions; supports digestive health by stimulating enzyme secretion; expectorant properties aid respiratory health (coughs, bronchitis); traditional use for reproductive health and postpartum recovery; potential antimicrobial and cardiovascular benefits.
Storage Instructions
Store dried seeds in airtight containers in a cool, dry place away from direct sunlight
Keep whole seeds for longer shelf life (2-3 years); grind as needed
Ground uziza powder should be used within 12 months for optimal potency
Protect from moisture to prevent mold growth and preserve essential oils
Check for loss of aroma or pungency before use
