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GRAINS & LEGUMES

  • Our Ikwerre Garri is pure white, smooth, neat with no discoloration with a distinctive aroma

Available in 1kg bags
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    Ikwerre Garri

    (NGN)1,399.99
  • IJEBU GARRI (White Cassava Flakes)

Our Premium Ijebu Garri is a traditionally fermented cassava product originating from the Ijebu region of Ogun State, Nigeria. Made from carefully selected cassava tubers (Manihot esculenta ), this white, crispy, granular flour undergoes a meticulous process of peeling, grating, fermentation (72 hours), dewatering, and dry-roasting ("frying") without palm oil. The result is a sour, slightly crisp staple with a distinctive sharp taste that sets it apart from other garri varieties. Ijebu Garri is prized for its extra sour flavor profile, achieved through extended fermentation, and its fine, uniform texture. It can be enjoyed cold as a snack soaked in water with sugar, milk, and groundnuts, or prepared as a hot stiff porridge (eba) served with traditional soups.




Nutritional Components (Per 100g)




Energy: ~363-358 kcal




Carbohydrates: 86-93g




Protein: 1.3-2.3g




Fat: 0.5-0.7g




Dietary Fiber: 1.4-3.0g




Sodium: 206mg




Potassium: 234mg




Calcium: 56mg




Iron: 2.2mg




Magnesium: 43mg




Phosphorus: 145mg




Zinc: 2.5mg




Thiamin (B1): 0.08mg




Riboflavin (B2): 0.03mg




Key Characteristics:  High in carbohydrates, very low in fat, minimal protein, gluten-free, contains resistant starch.




Storage Instructions




Store in a cool, dry place away from direct sunlight and moisture




Keep in an airtight container or sealed packaging to prevent rehydration and mold growth




Best stored at room temperature (20-25°C) with humidity below 60%




Shelf life: 6-12 months when properly stored




Once opened, consume within 3-4 weeks for optimal freshness




Do not refrigerate as condensation can cause spoilage




Check for signs of mold or off-odors before consumption
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    Ijebu Garri

    (NGN)1,499.99
  • YELLOW GARRI (Palm Oil-Enriched Cassava Granules)

Premium Yellow Garri is made from cassava tubers (Manihot esculenta ) that have been peeled, washed, grated, fermented, dewatered, and roasted with the addition of natural palm oil. This palm oil enrichment gives the garri its distinctive golden-yellow color, slightly different flavor profile, and enhanced nutritional value, particularly in vitamin A content.
The addition of palm oil during roasting not only imparts color but also increases the fat content to 3-5% and adds carotenoids (provitamin A), making yellow garri more nutritious. Yellow garri is versatile: It can be eaten as a snack (garri soakings  with water, sugar, and groundnuts), made into a dough (eba ) served with soups, or prepared as a porridge. It is the preferred choice for those seeking additional nutritional benefits from the palm oil enrichment.

Nutritional Components (Per 100g dry yellow garri)

Energy: 380-400 kcal

Carbohydrates: 85-87g

Dietary Fiber: 9.12±0.23% 

Protein: 1-2g

Fat: 3-5g

Moisture: 12.55±0.57% 

Ash: 1-2g

Vitamin A: Significant
 
Beta-Carotene: Present

Vitamin C: Trace

B Vitamins: Trace

Potassium: Present

Magnesium: Present

Residual Cyanide: <10 mg/kg

Key Benefits: Higher dietary fiber content (9.12%) compared to white garri. Supports digestive health. Significant source of vitamin A from palm oil carotenoids—important for vision and immune function. Lower moisture content (12.55%) gives longer shelf life and better storage stability. Fermentation reduces cyanide to safe levels while improving digestibility. Low to medium glycemic index provides sustained energy release. Gluten-free and grain-free—suitable for celiac disease and grain allergies.

Storage Instructions
Store in airtight containers in a cool, dry place away from direct sunlight
 
Shelf life: 12-24 months when properly stored; can last "well over a year" in optimal conditions.
 
Critical factors: Moisture content and packaging material are most important
 
Packaging: Plastic containers or polythene bags provide best protection against moisture and pests; paper and jute bags less effective
 
Temperature: Room temperature (15-30°C) acceptable; avoid temperature fluctuations
 
Light protection: Critical for yellow garri—light degrades carotenoids (vitamin A compounds) and causes color loss
 
Humidity: Keep below 12% moisture content in product; store in low humidity environment
 
Pest protection: Protect against insects, mites, and mold—primary spoilage agents 
 
Signs of spoilage: Musty odor, visible mold (Aspergillus, Penicillium, Fusarium), clumping, off-colors, or rancid smell from palm oil oxidation
 
Hygienic handling: Essential to prevent microbial contamination during storage
 
Chemical treatment: Sodium benzoate can extend shelf life significantly when combined with hygienic handling
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    Yellow Garri

    (NGN)1,599.99
  • PREMIUM HONEY BEANS (Oloyin Beans)
Our Premium Honey Beans are carefully selected, cleaned, and processed to remove foreign matter while preserving their natural sweetness and quick-cooking properties. Unlike other bean varieties that require extensive seasoning, honey beans possess a naturally sweet flavor profile that reduces the need for added seasonings. When cooked, they develop a smooth, melt-in-your-mouth texture perfect for Nigeria's signature dish Ewa Oloyin  (honey bean porridge), traditionally served with plantain, garri, bread, or swallows  like amala. They are equally excellent for Moin-Moin  (steamed bean pudding), Akara  (bean fritters), and Gbegiri  (bean soup).

Nutritional Components (Per 100g dry beans)
Energy: 318-340 kcal

Protein: 22-23.95g

Carbohydrates: 42-56.57g

Dietary Fiber: 2.34g+

Fat: 1.47-2g

Sugars: 3.7g (natural sweetness)

Saturated Fat: 0.74g

Salt: 0g

Calcium: Present

Magnesium: Present

Phosphorus: Present

Zinc: Present

Potassium: Present

Iron: Present

Folate: Present

Niacin (B3): Present

Vitamin B6: Present

Phytochemicals: Flavonoids, phenolic compounds, tocopherol

Key Benefits:  Naturally sweet flavor reduces need for added sugars, excellent plant-based protein source (22%+), high fiber content aids digestion and weight management, rich in iron and folate for blood health, low glycemic index helps regulate blood sugar, contains antioxidants that support cellular health, naturally cholesterol-free and low in fat.

Storage Instructions
 
Store in a cool, dry, well-ventilated place in airtight containers
 
Shelf life: 12-24 months when properly stored
 
Critical: Keep moisture levels below 15% to prevent mold and aflatoxin growth
 
Store in pest-proof containers—weevils are the primary threat to stored beans
 
Temperature: Room temperature (15-25°C); avoid high humidity areas
 
Inspect regularly for insect infestation; early detection prevents total loss
 
Traditional method: Add dried neem leaves or bay leaves to storage containers as natural insect repellents
 
Once opened, use within 6-12 months for best cooking quality
 
For extended storage, freeze in airtight bags for up to 2 years
 
Do not store near strong-smelling spices as beans can absorb odors
 
If refrigeration is necessary due to climate, ensure beans are in moisture-proof containers to prevent condensation
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    Honey Beans

    (NGN)2,799.99
  • BROWN BEANS (Nigerian Common Brown)

Our Premium Nigerian Brown Beans are sourced from premium growing regions, carefully cleaned, and graded to ensure uniform size for even cooking. They represent the authentic taste of Nigerian cuisine and provide excellent value as a protein source for families. They are also valued for their rich, earthy flavor and assumed superior nutritional content compared to white varieties. These medium-sized, reddish-brown beans are a staple in Nigerian households, forming the base of countless traditional dishes from Ewa Agoyin (spicy bean stew) to Moin-Moin  and Akara . Scientific analysis confirms that Nigerian brown beans are nutritionally analogous to French beans and soybeans, with seed coat color indicating varying levels of calcium, iron, and vitamin C. These beans cook to a tender yet firm texture, holding their shape well in stews while developing a rich, satisfying flavor.

 Nutritional Components (Per 100g dry beans - typical values)

Energy: 330-340 kcal

Protein: 21-24g

Carbohydrates: 55-60g

Dietary Fiber: 15-20g

Fat: 1.5-2g

Ash: 3-4g

Calcium: Higher than white beans

Iron: Higher than white beans

Vitamin C: Present in higher amounts than white beans

Zinc: Present

Potassium: ~1400mg

Magnesium: ~180mg

Folate: ~300-400µg

Polyphenols: Higher content due to brown seed coat

Key Benefits: Preferred for richer nutrient profile compared to white beans, excellent source of plant protein and fiber, high iron content helps prevent anemia, antioxidants from brown seed coat support cellular health, low glycemic index, supports blood sugar regulation, versatile for all Nigerian bean dishes, cost-effective protein source for families.

Storage Instructions 
 
Store in airtight containers in a cool, dry, dark place
 
Shelf life: 12-24 months when properly stored
 
Moisture control: Critical—keep below 14% moisture to prevent mold and aflatoxin
 
Pest management: Brown beans are susceptible to bean weevils (Callosobruchus maculatus )
 
Inspect monthly for signs of infestation (small holes in beans, powdery residue, live insects)
 
Temperature: Ideal storage at 15-20°C; higher temperatures accelerate pest reproduction
 
Natural pest control: Store with dried pepper pods, neem leaves, or bay leaves
 
For long-term storage (2+ years), freeze at -18°C for 48 hours before storing at room temperature to kill any eggs
 
Once opened, consume within 6-12 months for optimal cooking quality
 
Do not mix old and new stock—this spreads any existing infestation
 
If beans become hard during storage, add a pinch of baking soda during cooking to soften
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    Brown Beans

    (NGN)2,799.99
  • WHITE BEANS (Nigerian White)
Premium Nigerian White Beans offer a milder, more neutral flavor profile compared to their brown counterparts, making them exceptionally versatile for various culinary applications.  Our white beans are carefully selected for uniform size, cleaned to remove impurities, and packaged to maintain their pristine appearance and cooking quality. These creamy-white beans are slightly larger than brown beans and cook to a softer, more delicate texture that absorbs flavors beautifully from spices and seasonings. While brown beans are often preferred for their assumed richer nutrients, white beans remain popular for dishes requiring a lighter color and more subtle taste, such as White Moin-Moin , Akara  with a golden interior, and refined bean soups. They are also preferred for commercial food production where appearance is important. Scientific analysis shows that white beans share the same fundamental nutritional base as brown beans but with slightly lower levels of certain minerals and antioxidants associated with the colored seed coat. However, they remain an excellent source of protein, fiber, and essential nutrients.

Nutritional Components (Per 100g dry beans)
Energy: 330-340 kcal

Protein: 21-23g

Carbohydrates: 56-62g

Dietary Fiber: 15-18g

Fat: 1.2-1.8g

Ash: 2.5-3.5g

Calcium: Moderate (lower than brown beans)

Iron: Moderate (lower than brown beans)

Zinc: Present

Potassium: ~1300-1400mg

Magnesium: ~170mg

Folate: ~280-350µg

B Vitamins: Present

Key Benefits: Mild flavor accepts seasonings well, softer texture when cooked, excellent protein source for vegetarians and vegans, high fiber content supports digestive health, lower in fat and cholesterol-free, good source of complex carbohydrates for sustained energy, versatile for both sweet and savory applications.

Storage Instructions

Store in airtight containers in a cool, dry place away from direct sunlight
 
Shelf life: 12-18 months when properly stored
 
Light sensitivity:  White beans can yellow when exposed to prolonged light—opaque storage preferred
 
Moisture critical:  Keep below 14% moisture to prevent spoilage
 
Pest susceptibility:  Equally vulnerable to weevils as brown beans
 
Store at 15-25°C with good ventilation
 
Inspect regularly for insect activity or mold
 
For extended storage, freeze for up to 2 years in moisture-proof packaging
 
Once opened, use within 6-12 months
 
Do not store near strongly colored spices (turmeric, curry) as white beans can absorb stains.
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    White Beans

    (NGN)2,799.99
  • PREMIUM BUTTER BEANS (Lima Beans)
Premium Butter Beans, also known as Lima Beans (Phaseolus lunatus ), are large, flat, creamy-white legumes prized for their exceptionally smooth, buttery texture and subtle, delicate flavors. Our butter beans are carefully selected for size uniformity, ensuring even cooking, and processed to remove any damaged or discolored beans. These beans represent a more premium option in the Nigerian market, often used for special occasions and refined dishes where their luxurious texture can be showcased. Butter beans are actually the mature, larger form of green lima beans—harvested when fully mature to develop their characteristic starchy, creamy consistency. When cooked, they become exceptionally tender and almost melt in the mouth, making them perfect for creamy bean soups, rich stews, and sophisticated Moin-Moin variations. Nutritionally, butter beans offer higher protein and fiber content compared to immature lima beans, with 7.8g protein and 7g fiber per 100g cooked serving. They are particularly rich in potassium, magnesium, iron, and B-vitamins, especially folate which is crucial for cell growth and pregnancy health.

Nutritional Components (Per 100g cooked butter beans)
Energy: 115 kcal
Protein: 7.8g
Fat: 0.38g
Carbohydrates: 20.9g
Dietary Fiber: 7g

Sugars: 2.9g
Potassium: High
Magnesium: High
Iron: Significant
Folate (B9): High
Zinc: Present
Manganese: Present
B Vitamins: Rich in thiamin, B6
Polyphenols: Antioxidant compounds

Key Benefits:  Exceptionally creamy texture enhances dishes, higher protein content than many bean varieties (7.8g/100g cooked), excellent source of dietary fiber (7g/100g) for digestive health, rich in folate for pregnancy and cell health, high potassium supports cardiovascular health, low fat and cholesterol-free, provides sustained energy from complex carbohydrates.

Storage Instructions 
Store in airtight containers in a cool, dry, dark place
Shelf life:  12-18 months when properly stored
Size consideration:  Larger beans require more thorough drying—ensure moisture below 13%
Temperature:  Store at 15-25°C; avoid temperature fluctuations that cause condensation
Pest vulnerability:  Large size makes them susceptible to storage pests—inspect regularly
Keep in pest-proof containers with tight-fitting lids
For premium quality maintenance, refrigerate or freeze for storage beyond 12 months
Once opened, use within 6 months for best texture
Check for any off-odors or discoloration before cooking
 
Due to higher starch content, butter beans may become powdery if stored too long—use within recommended timeframe
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    Butter Beans

    (NGN)2,799.99
  • BROWN RICE

Premium long-grain Brown Rice is a nutritious whole grain that retains all three parts of the grain kernel: the fiber-rich bran, the nutrient-dense germ, and the starchy endosperm. Unlike polished white rice, authentic Brown Rice undergoes only hull removal, preserving its natural tan-to-brown color, chewy texture, and nutty flavor. This versatile staple is perfect for health-conscious consumers seeking a nutrient-dense alternative to refined grains. It serves as an excellent base for Nigerian rice dishes, salads, stir-fries, and as accompaniment to stews and sauces.

Key Features:

* 100% whole grain with all natural layers intact

* Naturally gluten-free

* Low glycemic index (GI ~68) compared to white rice

* Chewy texture and rich, earthy flavor

* Versatile for both traditional and contemporary recipes

Nutritional Components (per 1 cup cooked / ~195g)

Calories: 216-220 kcal
Total Carbohydrates: 45g
Dietary Fiber: 3.5g (6x more than white rice)

Total Fat: 1.8g

Protein: 5g (25% more than white rice)

Thiamine (B1): 0.2mg (12% DV)

Niacin (B3): 3mg (15% DV)

Vitamin B6: 0.3mg (14% DV)

Folate (B9): 8mcg (2% DV)

Choline: 18mg

Magnesium: 84mg (21% DV - 4x more than white rice)

Phosphorus: 162mg (16% DV - 2x more than white rice)

Manganese: 1.8mg (88% DV)

Selenium: 19.1mcg (27% DV)

Potassium: 154mg

Iron: 0.8mg

Zinc: 1.2mg

Health Benefits Promotes heart health, supports healthy digestion, aids blood sugar management (lower GI than white rice), assists with weight management through improved satiety, reduces risk of type 2 diabetes, and supports metabolic health.

Storage Instructions

Shelf Life: 6-12 months (shorter than white rice due to natural oils in bran)

Storage Conditions: Store in airtight container in cool, dry place

Temperature: Room temperature or refrigerated for extended storage (refrigeration can extend to 12-18 months)

Refrigeration: Recommended for hot, humid climates to prevent rancidity

Freezing: Can be frozen for up to 2 years to maximize freshness

Container: Use glass, food-grade plastic, or metal containers with tight seals

Odor Absorption: Store away from strong-smelling foods (rice absorbs odors easily)

Signs of Spoilage: Rancid smell, off-flavor, or oily appearance indicates the natural oils have turned—discard immediately

Best Practice: Purchase in quantities that can be consumed within 3-6 months for optimal flavor
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    Brown Rice

    (NGN)2,799.99
  • OFADA RICE

Authentic Ofada Rice, a premium indigenous Nigerian short-grain rice variety is an unpolished whole-grain rice that retains its natural bran and germ layers, giving it a distinctive brownish-red hue, nutty aroma, and characteristic earthy flavor. Unlike refined white rice, Ofada Rice undergoes minimal processing, preserving its nutritional core and delivering a chewy, grainy texture that pairs perfectly with traditional Nigerian soups and stews. Often considered a delicacy, Ofada Rice is the centerpiece of the famous "Ofada Rice and Stew" dish.




Key Features:




* 100% locally sourced Nigerian heritage grain




* Unpolished whole grain with bran intact




* Naturally gluten-free and low in fat




* Distinctive aromatic flavor profile




* Higher protein content than conventional white rice




Nutritional Components (per 100g dry / ~1 cup cooked)




Calories: ~360 kcal (dry) / ~218 kcal (cooked)




Carbohydrates: 74-76g




Protein: 7-8g (higher than white rice)




Dietary Fiber: 3-4g




Total Fat: 2-3g




Thiamine (B1): 0.2mg (12% DV)




Niacin (B3): 3mg (15% DV)




Vitamin B6: 0.3mg (14% DV)




Folate (B9): 8-10mcg




Iron: 1.5-2mg




Magnesium: 80-90mg (21% DV)




Phosphorus: 160-180mg (16% DV)




Potassium: 150-200mg




Zinc: Present




Manganese: 1.8mg (88% DV)




Selenium: 19mcg (27% DV)




Antioxidants: 20-30x higher than white rice




Health Benefits: Supports digestive health, helps manage type 2 diabetes (low glycemic index), promotes heart health, aids weight management through high fiber content, and provides essential minerals for bone strength and immune function.




Storage Instructions




Shelf Life: 12-24 months in original packaging; 6-12 months after opening




Storage Conditions: Store in a cool, dry, well-ventilated area




Temperature: Room temperature; avoid areas above 30°C (86°F)




Container: Keep in original sealed packaging or transfer to airtight, moisture-proof container




Pest Control: Store away from strong-smelling foods; check regularly for weevils or insects (common in whole grain rice)




Humidity: Critical to keep dry—moisture causes mold and fermentation




Light: Protect from direct sunlight to prevent rancidity of natural oils in bran




Special Note: Due to minimal processing, Ofada Rice may contain small stones or debris—sorting before cooking is traditional and recommended
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    Ofada Rice

    (NGN)7,599.99
  • PEELED BEANS (Pre-Processed)
Our Premium Peeled Beans represent the ultimate convenience in Nigerian bean preparation, featuring our signature Beans that have been meticulously processed to remove the outer seed coat. This labor-intensive traditional process, typically done by hand or through careful mechanical abrasion, results in smooth, creamy-white cotyledons that cook faster and create a smoother texture in finished dishes.
Peeled beans eliminate the time-consuming task of de-hulling that many Nigerian home cooks face when preparing Moin-Moin  (steamed bean pudding), Akara  (bean fritters), or Gbegiri  (bean soup). The removal of the brown seed coat helps reduce cooking time by 30-40% and produces a more delicate, refined texture in traditional recipes.
Our peeled beans retain all the natural sweetness while offering enhanced digestibility for those with sensitive stomachs. The smooth surface absorbs seasonings beautifully, making them ideal for gourmet presentations of traditional Nigerian cuisine. They are particularly valued for high-end Moin-Moin  where appearance matters, and for infant weaning foods where smooth texture is essential.

Nutritional Components (Per 100g dry peeled beans)
Energy: 318-340 kcal
(High energy food)

Protein: 22-24g (Complete amino acid profile)

Carbohydrates: 42-57g
(Complex carbs for sustained energy)

Dietary Fiber: 2-3g
Reduced from whole beans (coat removed)

Fat: 1.5-2g
(Low fat content)

Sugars: 3.7g
(Natural sweetness characteristic)

Calcium: Present
(Bone health)

Iron: Present
(Blood health (slightly reduced from whole)

Magnesium: Present
(Muscle/nerve function)

Phosphorus: Present
(Energy metabolism)

Potassium: Present
(Heart function)

Zinc: Present
(Immune support)

Folate: Present
(Cell growth and DNA synthesis)

B Vitamins: Present
(Energy metabolism)

Polyphenols: Reduced

Key Benefits:  Saves significant preparation time (no soaking and peeling required), cooks 30-40% faster than whole beans, creates smoother texture in dishes, excellent protein source for vegetarians, easier digestion for sensitive individuals, ideal for infant weaning foods and gourmet presentations.

Storage Instructions
 
Store in airtight containers in a cool, dry, dark place
 
Shelf life:  6-12 months when properly stored (shorter than whole beans due to removed protective coat)
 
Critical:  Peeled beans are more vulnerable to moisture and pests than whole beans—the protective seed coat barrier is removed
 
Temperature:  Store at 15-25°C; avoid temperature fluctuations
 
Humidity:  Keep below 12% moisture content; use desiccant packets in packaging
 
Light protection:  Store in opaque containers—light can degrade remaining nutrients and cause rancidity
 
Pest vulnerability:  High risk for weevil infestation due to exposed cotyledons—inspect every 2-3 weeks
 
Packaging:  Vacuum-sealed or nitrogen-flushed packaging highly recommended to extend shelf life to 12 months
 
Refrigeration:  Recommended for storage beyond 6 months—refrigerate in airtight containers
 
Freezing:  Can be frozen for up to 2 years without quality loss
 
Signs of spoilage:  Rancid smell, yellowing, mold growth, insect webbing, or off-tastes
 
Usage tip:  Even though pre-peeled, brief rinsing before cooking removes any dust from processing
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    Peeled Beans

    (NGN)4,699.99
  • PREMIUM PINTO BEANS
Premium Pinto Beans are medium-sized, oval legumes with a distinctive speckled pinkish-tan color that becomes uniform light brown when cooked. While originally from the Americas, pinto beans have gained popularity in Nigeria as an alternative protein source, valued for their excellent nutritional profile, quick cooking time, and versatility in both traditional Nigerian dishes and international cuisine. Our pinto beans are carefully cleaned, graded for size uniformity, and packaged to preserve their distinctive color and nutritional value.
Pinto beans are particularly noted for their high antioxidant content, especially kaempferol, a flavonoid with anti-inflammatory properties that may help reduce cancer risk. They have a low glycemic index (GI ~39), making them excellent for blood sugar management, and their high fiber content (15g per cup cooked) supports digestive health and weight management. Pinto beans cook relatively quickly compared to other varieties and develop a creamy texture with a slightly nutty flavor. They are excellent for refried beans, chili, soups, and can be substituted in Nigerian recipes like Moin-Moin or bean stews for a nutritional boost.

Nutritional Components (Per 100g cooked / Per 1 cup 171g cooked) 

Per 100g Cooked (% Daily Value)
Energy: 122.5 kcal (12%)

Protein: 7.7g (30%)

Fat: 0.6g (1%)

Carbohydrates: 22.4g (15%)

Dietary Fiber: 7.7g (54%)

Sugars: 0.3g (-)

Starch: ~17g (-)

Folate (B9): 86µg (74%)

Copper: 0.12mg (22%)

Manganese: 0.23mg (17%)

Phosphorus: 147mg (36%)

Thiamin (B1): 0.12mg (17%)

Iron: 1.05mg (20%)

Magnesium: 43mg (20%)

Potassium: 373mg (16%)

Zinc: 0.47mg (7%)

Selenium: 3.1µg (10%)

Kaempferol: Present (Antioxidant)


Per 1Cup (171g) (% Daily Value) 

Energy: 245 kcal (12%)

Protein: 15g (30%)

Fat: 1g (1%)

Carbohydrates: 45g (15%)

Dietary Fiber: 15g (54%)

Sugars: 0.6g (-)

Starch: ~30g (-)

Folate (B9): 294µg (74%)

Copper: 0.2mg (22%)

Manganese: 0.4mg (17%)

Phosphorus: 251mg (36%)

Thiamin (B1): 0.2mg (17%)

Iron: 3.6mg (20%)

Magnesium: 86mg (20%)

Potassium: 746mg (16%)

Zinc: 0.8mg (7%)

Selenium: 5.3µg (10%)

Kaempferol: Present (Antioxidant)

Key Benefits:  Exceptional source of dietary fiber (15g per cup) for digestive health and satiety, excellent folate content (74% DV) supports cell growth and pregnancy, low glycemic index (39) helps regulate blood sugar—ideal for diabetics, rich in antioxidants including kaempferol that may reduce inflammation and cancer risk, high protein content (15g per cup) for muscle maintenance, supports heart health by lowering LDL cholesterol, may help with weight management due to high fiber and protein content.

Storage Instructions  
 
Store in airtight containers in a cool, dry, dark place
 
Shelf life:  12-24 months when properly stored
 
Moisture critical:  Must be kept completely dry—pinto beans are susceptible to mold
 
Temperature:  Ideal storage at 15-20°C; avoid areas with temperature fluctuations
 
Light protection:  Prolonged light exposure can fade the distinctive speckled color
 
Pest management:  Regular inspection for weevils is essential; pinto beans are attractive to storage pests
 
Soaking recommendation:  Always soak dry beans before cooking to reduce gas-causing compounds
 
For long-term storage (2+ years), freeze in vacuum-sealed bags
 
Once opened, use within 6-12 months for best cooking quality
 
Discard any beans that show signs of mold, off-odors, or insect damage
 
Do not store near strong-smelling foods as pinto beans can absorb odors
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    Pinto Beans

    (NGN)2,499.99